updates updates :D

members area only treats tonight i think… two little cheeky videos ill knock up after the gym 🙂

I also have plans for new pages, have begun coding the framework now 🙂

have had a weekend of treats, but body wise, ive actually grown in the past 7 days due to 3 scheduled re-feeds,

I have taken in a lot of simple & complex carbs over days with training the morning after and after being in a food calorie deficit for so long..

Well in a nut shell.. MORE MUSCLE

2014-11-24T09:55:05+00:00 November 24th, 2014 9:55 am|