I like it Chocolate Flavoured 🙂
The importance of the post workout shake I cant stress enough due to the hormone mTOR
we need to signal mTOR post workout to begin our recovery – and this is done by introducing protein, we don't want fats at this point though so a protein isolate is always best to go..
Simple Carbs/Sugars are thrown into my PWO Shake too.. I Usually just go with Maltodextrin/Dextrose 50:50 Split
I Don't mind helping with these type of enquiries, my contact forms can be for nutrition advice too 🙂
Even a tiny help towards my post workout shake would mean SO much to me, It all adds up, and running my physique I can promise you – is not cheap.
Its like a well oiled Challenger Tank…
Apart from I'm fuelled by protein carbs and fats 😀