I've put hot sweaty sun bed abs into the members area now :D.. Now..to go begin eating more carbs (fill out my muscle glycogen) before bed tonight, then a little more tomorrow night. then a high sodium meal in the morning before the shoot (Macdonalds my choice..ha) you will see the pics first in a new additional section to the members area when I have the touched up photos xx
Uploading nto the members area behind the scenes... Just uploading the HD file.. A bit like my HD abs in this ;) I beg, I wish, I want... My abs to get what they deserve... Please come make them feel like its there birthday... Give them the confidence they need for fridays shoot... Give them the confidence... By poking your tongue DEEP into the groove
Leaving to the gym soon for the last heavy session before one light body allover tomorrow I don't want to go too heavy, too close to the shoot This could leave my muscles lacking glycogen, and again muscle fullness. I want to be shredded.. AND FULL.. The video next into my members area will be all about the abs... Extra shredded
But the HOT preview is still superior BRUTAL Training session tonight to make it the last heavy one before the shoot friday - back and biceps I've been drinking 10 Litres water the past 5 days with 2 days to go, i don't cut water until 3 hours pre my diuretics have been aqua ban, aqua ban herbal, vitamin C, dandelion root extract - and a lot of peeing! Drying out nicely now.....BUT importantly, how [...]
