updates updates :D

members area only treats tonight i think... two little cheeky videos ill knock up after the gym :) I also have plans for new pages, have begun coding the framework now :) have had a weekend of treats, but body wise, ive actually grown in the past 7 days due to 3 scheduled re-feeds, I have taken in a lot of simple & complex carbs over days with training the morning after and after being [...]