Muscle Saturday

Just on route now today to hit a disastrously discussing whole body session in the gym, will go over my routine later i think.. Its in aim to dispel all my muscle glycogen..for reasons I will go into later too :P Saturdays PECTORAL action ;) theres a clue.. of whats coming up

2015-01-24T12:44:04+00:00

Vine.. Catch up with me 6 seconds at a time

https://vine.co/u/1136293451726761984 or cilck HERE This posts to twitter each time, i used to have it set to the front page but the embed java script one day decided to not play with the rest of the website hence the EZS3 player..! 6 seconds from throughout the year...if you haven't seen my vines have a skip. Going to keep them up again now I've seen there is coming up 2 million reloops of my clips!

2015-01-22T18:36:28+00:00

SUN BED ABS MADE IT TO YOUTUBE

Still prefer the hot preview... Enjoy the youtube preview too..I'm just sinking water before I go and catch up with Jay Muscle in his hotel to get a few bits in order.. forms etc. full day off the office tomorrow..so once I've finished the shoot ill definitely be jumping back to some cam to show off the condition!!

2015-01-22T18:30:51+00:00

Members addition

I've put hot sweaty sun bed abs into the members area now :D.. Now..to go begin eating more carbs (fill out my muscle glycogen) before bed tonight, then a little more tomorrow night. then a high sodium meal in the morning before the shoot (Macdonalds my choice..ha) you will see the pics first in a new additional section to the members area when I have the touched up photos xx

2015-01-21T22:02:53+00:00