The Adventures of Joshua Armstrong...

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Tuesday morning..Thinking double upload one day this week

I have two to film after graft.. it would be rude not to give a mid week double upload Wednesday :) Smashed my Delts this morning, my featured pic here (one of two) shows the insane vascularity I had this morning. The Delt pump was immense! I LOVE muscle pump..I could sit there all day just getting more and more pumped.. its more fun when someones there to feel the pump though thats for sure.. [...]

2014-12-02T09:01:35+00:00
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Mobile blogging and heads up

Now mobile blogging haha... Don't let the muscle fool you I still have a nerd side beneath. Up and started the morning routine... Now I'm going hitting my PULL session,  I train in PULL PUSH and LEG movement days More info?drop me a message :) I love sharing info :)

2014-12-01T07:28:04+00:00
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