Training Tips for the inner circle.. Of course in the tiniest pants, covering; - Growing Forearms - When to listen to your body.. And a heads up that my Inner Circle Members have a HOT weekend lined up.. :)
What to EAT to look like ME - CustomVideo now in the INNER CIRCLE... Members only!
Yes thats right - eat sweets and get SHREDDED like me ;) Prepare yourself for the wednesday night release.. HOT HOT HOT
Waiting for Come Snuggle with me to upload... So I thought Id have a little write up on Skip loading, this only works when your VERY lean, as you need to be able to store the glycogen without the ability for it to seep into Fat. In a nut shell, 7 day run up, low carb, medium fat, medium protein meals multiple times daily, with the back end of the week going ultra low carbohydrates. [...]