Waiting for Come Snuggle with me to upload... So I thought Id have a little write up on Skip loading, this only works when your VERY lean, as you need to be able to store the glycogen without the ability for it to seep into Fat. In a nut shell, 7 day run up, low carb, medium fat, medium protein meals multiple times daily, with the back end of the week going ultra low carbohydrates. [...]

2015-01-27T14:47:17+00:00 January 27th, 2015 2:47 pm|