Quick shower..into the members area

always do stuff for bloggers! have a big say for anyone else who thinks muscle should be main stream :D josh onto emails then a early morning BRUTAL LEG session I always hit front squats instead of back squats, this is due to my natural pelvis rotation it leaves my knees weak, quite a few people have this problem... if its you, try some front squats

2014-11-24T19:55:30+00:00 November 24th, 2014 7:55 pm|

Joshwaa’s Monday Update

Getting hot'n bothered in the office right now.. Going to hit up my back straight from here, I mean I'm absolutely going to pummel it into oblivion Deadlifts, Bent over rows, Meadow Rows, One handed Rows, Lat pulls + Wide Grip Chins to failure .. or to death i like to call it Straight from this I'm going to film a video, pumped for a multiple mid-week video release, gotta save the XXX ones for [...]

2014-11-10T15:37:40+00:00 November 10th, 2014 3:37 pm|