Embedded into the blog, embedded into the front page.. NOW its time to tidy up my work area ( web server ) Then go f*ck up the most brutal gym session of the week.. Deadlift + Squat Session....I may make it through this..
Gummy Bears Demise in the members area now (5 stills embedded from the video)... top tip... actually ate the gummy bears post workout as after training weight your muscles scream for glycogen..at this point a carb is a carb, get your post workout carbs from anything with almost zero fat. Jelly tots is my usual ones but they are no good to murder.. Getting all soapy in the next release >>> uploading!! Josh xx
I have added a little chat, flex and bodybuilding routine explanations to the members area.. I go over my bicep and tricep routine, and give the guns a one last post workout pumping flex :D I have a #coiledfist video to go up next the storyline follows bullying, and having a giant like me to defend you.. destroy the excuse my french d*ck heads that have troubled you.... oh and tiny underwear is involved!! of [...]