Good morning muscle

In the gym for 5.00am, hamstrings and quads grown and demolished by 6.00am.. Now to fuel the body before I treat my office to my tightest shirt.. And after I treat my office I treat a few fans with their custom videos..!! Morning all!!

April 20th, 2015 7:15 am|

Joshwaa’s Monday Update

Getting hot'n bothered in the office right now.. Going to hit up my back straight from here, I mean I'm absolutely going to pummel it into oblivion Deadlifts, Bent over rows, Meadow Rows, One handed Rows, Lat pulls + Wide Grip Chins to failure .. or to death i like to call it Straight from this I'm going to film a video, pumped for a multiple mid-week video release, gotta save the XXX ones for [...]

November 10th, 2014 3:37 pm|