ARMSTRONG’S HOUR LONG DUNGEON GYM DOMINATION

Ever thought about having me as your personal trainer? The post workout perks.. Or perhaps the post workout punishments.. Whether you get my cock in your mouth or my belt you'l get something ;) As I’ve said before I love helping people train in the gym! It’s something I feel very comfortable with. I’ve been doing this for years now, have learned loads of amazing workout techniques plus I’m a nutrition expert too - for [...]

November 25th, 2015 4:53 am|

Quick shower..into the members area

always do stuff for bloggers! have a big say for anyone else who thinks muscle should be main stream :D josh onto emails then a early morning BRUTAL LEG session I always hit front squats instead of back squats, this is due to my natural pelvis rotation it leaves my knees weak, quite a few people have this problem... if its you, try some front squats

November 24th, 2014 7:55 pm|