July 2015

Eat At McDonalds And Still Get Ripped

July 29th, 2015 7:36 pm|

When out and about It can be REALLY difficult to keep your healthy diet! I share something really cool, about one particular meal in McDonalds which lets fits my food intake goals to improve my body. I've been eating this for years whenever I need to.. The best thing is it will work for you [...]

April 2015

Post Workout SWEETIES?

April 30th, 2015 2:00 am|

In the members area.. I share a bodybuilding tip about the advantage of knowing about carbohydrates in the body...

March 2015

Eat Like Josh

March 17th, 2015 11:50 pm|

What to EAT to look like ME - CustomVideo now in the INNER CIRCLE... Members only!

January 2015


January 27th, 2015 2:47 pm|

Waiting for Come Snuggle with me to upload... So I thought Id have a little write up on Skip loading, this only works when your VERY lean, as you need to be able to store the glycogen without the ability for it to seep into Fat. In a nut shell, 7 day run up, low [...]