Eat At McDonalds And Still Get Ripped

When out and about It can be REALLY difficult to keep your healthy diet! I share something really cool, about one particular meal in McDonalds which lets fits my food intake goals to improve my body. I've been eating this for years whenever I need to.. The best thing is it will work for you too!

July 29th, 2015 7:36 pm|

Post Workout SWEETIES?

In the members area.. I share a bodybuilding tip about the advantage of knowing about carbohydrates in the body...

April 30th, 2015 2:00 am|

Eat Like Josh

What to EAT to look like ME - CustomVideo now in the INNER CIRCLE... Members only!

March 17th, 2015 11:50 pm|

Skip Loading..KEEP GROWING JOSH

Waiting for Come Snuggle with me to upload... So I thought Id have a little write up on Skip loading, this only works when your VERY lean, as you need to be able to store the glycogen without the ability for it to seep into Fat. In a nut shell, 7 day run up, low carb, medium fat, medium protein meals multiple times daily, with the back end of the week going ultra low carbohydrates. [...]

January 27th, 2015 2:47 pm|