PEC ACTION

updates lined up..now to deploy the muscle ;) My Pectoral muscles demanding oiled up worship and respect... Pec action is currently uploading to my streaming host Full body routine hammered with 2 to near failure sets on each muscle group, targeted all of them, it took a good 2 hours!! As to why soon...But to put a name on what I plan to do tomorrow in dieting terms its called 'Skiploading'

2015-01-24T18:57:10+00:00 January 24th, 2015 6:57 pm|

Members addition

I've put hot sweaty sun bed abs into the members area now :D.. Now..to go begin eating more carbs (fill out my muscle glycogen) before bed tonight, then a little more tomorrow night. then a high sodium meal in the morning before the shoot (Macdonalds my choice..ha) you will see the pics first in a new additional section to the members area when I have the touched up photos xx

2015-01-21T22:02:53+00:00 January 21st, 2015 10:02 pm|

HOT SWEATY SUN BED ABS

Uploading nto the members area behind the scenes... Just uploading the HD file.. A bit like my HD abs in this ;) I beg, I wish, I want... My abs to get what they deserve... Please come make them feel like its there birthday... Give them the confidence they need for fridays shoot... Give them the confidence... By poking your tongue DEEP into the groove

2015-01-21T21:50:27+00:00 January 21st, 2015 7:47 pm|